60-second quiz

The Honest 5-a-Day
Calculator

How close are you actually getting? Most people guess wrong. Find out — no guilt, just the truth.

Question 1 of 6

What does your typical breakfast look like?

Be honest. We're not judging — 83% of UK adults don't hit 5-a-day either.

🍞
Toast, cereal, or something from the cupboard
The classics. Quick, reliable, essentially zero veg.
🥚
Eggs with a bit of something (mushrooms, tomatoes)
Getting warmer. About half a portion.
🥑
Something with actual fruit or veg (smoothie, avocado toast, berries)
One solid portion. Respect.
🥗
Proper cooked veg, big smoothie, or a greens powder
Two portions before 9am. You're already winning.
☕
I skip breakfast entirely
Coffee counts as a food group, right?
Question 2 of 6

What about lunch?

A typical weekday — not your best lunch of the year.

🥪
Sandwich, wrap, or something from a meal deal
Possibly a sad lettuce leaf inside. That counts as zero, sorry.
🍱
Something with a small side salad or a handful of veg
Half a portion. Better than nothing.
🥗
A proper salad or bowl with multiple veg
1–2 portions. Solid lunch.
🍲
Home-cooked with loads of veg, or leftovers from last night's proper meal
2+ portions. The dream.
🚫
I usually skip lunch or just snack
Busy life. We get it.
Question 3 of 6

Evening meal — what's on your plate?

This is usually where people do the most damage — or the most good.

🍕
Takeaway, ready meal, or something from the freezer
No shade. Sometimes it's that kind of week.
🍝
Pasta, rice, or a protein with a small veg portion
About 1 portion if there's a proper side.
🥦
Protein with 2+ types of veg on the side
Two solid portions. The balanced plate.
🫕
A vegetable-heavy dish — stir-fry, curry, roasted veg, big stew
3+ portions. Genuinely impressive.
Question 4 of 6

What do you snack on during the day?

Crisps and biscuits are valid. This is a judgement-free zone.

🍪
Biscuits, crisps, chocolate, or whatever's in the cupboard
Zero portions but maximum morale support.
☕
Just drinks — tea, coffee, water
Disciplined or just forgot to eat. Either way, zero portions.
🍎
A piece of fruit or some veg sticks most days
One solid portion. A genuinely good habit.
🍇
Multiple fruit/veg snacks across the day
Two portions from snacks alone. You're carrying the team.
Question 5 of 6

How often does your week actually look like this?

You've described a typical day — but how typical is it really?

✅
Pretty consistent — most days are like this
5–7 days a week. Your score stands as-is.
📊
Mostly — but a few days a week go off-script
3–4 good days. We'll adjust your score down slightly.
🤷
Hit and miss — good days and bad days
About half the week. Honest answer, and a common one.
😬
That was my best-case day if I'm being honest
Most days are worse. Respect for the honesty.
Question 6 of 6

What's the biggest thing getting in the way?

Pick the one that resonates most.

⏱️
Time — I just don't have the bandwidth to cook properly
🔄
Habit — I forget, or I just fall back to easy options
🤢
Taste — I don't love most vegetables if I'm honest
📋
Planning — I don't always have the right stuff in the house
💪
Nothing — I'm pretty happy with where I'm at
🥦
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estimated portions per day

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